Sleeping Well Can Keep You Healthy
Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your …
Blog
Adjusting Your Sleep Schedule
Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or …
The Best Sleep Position
Bottom Line: One of the most common questions we get from patients is: “What’s the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is …
Finding Headache Relief Without Drugs
Bottom Line: Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a …
Decreasing Tension Headaches
Bottom Line: Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we …
Preventing Menstrual Migraines
Bottom Line: For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy …
The Connection Between Posture and Headaches
Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches …
Neck Pain, Posture and Headaches
Bottom Line: You know that feeling – the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins …
Health: Your Most Valuable Possession
Bottom Line: What is the most valuable thing in the world to you? As the great physician Hippocrates once said: “A wise man ought to realize that health is …
How Safe is Chiropractic Care?
Bottom Line: Safety first. Not only is “do no harm” part of the oath that doctors take, but it’s also a pretty good principle for all of us to …
