Sleeping Well Can Keep You Healthy
Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your …
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Adjusting Your Sleep Schedule
Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or …
The Best Sleep Position
Bottom Line: One of the most common questions we get from patients is: “What’s the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is …
